Welcome to the Ambrosian Well-being Studio — where workplace well-being and mental health move from awareness to action. From our signature Work.Well.Being series to upcoming videos on practical techniques, expert explainers, and interactive webinars, every episode offers real examples, inspiring perspectives, and tools you can use right away.
Hear from leaders, experts, and changemakers who are reimagining how care, culture, and performance come together at work. Watch conversations that redefine employee well-being in India — and see how small shifts can create lasting change.

World Tourism Day
Featuring Sonal Divekar, Principal CEO at Mee Time Handcrafted Holidays

Cancer Awareness Month
Featuring Rachael Pereira, Associate Creative Director, White Rivers Media

International Friendship Day
Featuring Honey Vazirani, Director & Head - Business Development, Fuji Seal India

Love & Well-Being In The Workplace
Featuring Sunita Thakur, Human Resources, VVF Group

International Olympic Day
Featuring Mervyn Fernandis, Ex Olympian

Women’s Well-Being In The Workplace
Featuring N. Mahalakshmi, Senior Leader, Network18

Health & Safety in the Workplace
Featuring Sandeep Pandey, Head of Environment, Health & Safety, Havells India Ltd.

World No Tobacco Day
Featuring Vinod Kumar, Head, Value Engineering & Commercialisation, Huhtamaki India Ltd.

Men's Mental Health
Featuring Mervyn Fernandis, Ex Olympian

Global Forgiveness Day
Featuring Jayaram Ramachandran, Interventionist & Consultant

Celebration of Life
Featuring Jitendra Agarwal, President & CXO, Essentials BU, Laxmi Organic Industries Ltd

Random Acts of Kindness
Featuring Evellyn Goes, Head - Digital Commerce, Mindshare Fulcrum (WPP media)